5 x 1 Muscle Snatch
5 x 1 Power Snatch
5 x 1 Squat Snatch
5 x 3 Muscle Snatch
5 x 3 Power Snatch
5 x 3 Squat Snatch
Climb in weight! Newer athletes perform more reps at lighter weight for more practice!
Question of the Day
What is your “old person” habit?
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury