Jo!

“Weightlifting Wednesday”
5 x 1 Muscle Snatch
5 x 1 Power Snatch
5 x 1 Squat Snatch

Option A/B
5 x 3 Muscle Snatch
5 x 3 Power Snatch
5 x 3 Squat Snatch

WOD Guidance
Climb in weight! Newer athletes perform more reps at lighter weight for more practice!

Question of the Day
What is your “old person” habit?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

%d bloggers like this: