U.S. Navy SEAL Glen Doherty

Todays Schedule:
Sudbury: 7AM and 9AM classes
Waltham: 6AM and 8AM classes

For time:
30 Clean and Jerks (135/95#)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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Congrats to our June Member of the Month, Paul “P Duddy” Duddy

P Duddy

When and how did you get started with CrossFit? I started at CrossFit May 0f 2017 when Liza brought me on bring a friend day. I really enjoyed it, there were rope climbs, kettle bell dead lifts and maybe running. I think that I came on another Thursday, and then I bought some ten packs. I finally joined in September.

Favorite workout? My favorite workout is Cindy. I like to do push ups and air squats, the pull ups are harder! And I do like  workouts that have rope climbs in them. I like almost all the workouts.

Least favorite workout? Least favorite workout, any workout that has overhead squats in it. I struggle with the OHS’, I am working on them though. And I don’t like to run very much either!

What is the best part of the 830am class? My favorite part of the 8:30? I like the positive vibe, everyone is supportive and encouraging all the time. But that is true of all the classes I have attended. TILT is such a positive place, I have never had a class that did not improve my mood! The music at the 8:30 almost always gets me going. Pitbull Thursday is always a reason to get out of bed.

Your favorite workout song comes on… what is it? Hard to pick out just one favorite workout song, often depends on the workout. And I don’t even know all the music, but I like most of it. Twisted Sister; ” we’re not going to take it” will always pick me up. I also like Aerosmith; “walk this way”. It would be nice to hear a little more Van Morrison, or actually any Van Morrison! I could help you with a playlist, let me know.

What is one interesting fact that we may not know about you? That is a tough one, I lead kind of a boring life. I can stand on my head for a really long time, or…about five years ago I started taking piano lessons, I had always wanted to learn how to play.

I will take this opportunity to say that I love everything about TILT, the owners, the facility, the atmosphere, the members and especially the coaches!


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