Nicole

Deadlift
Build to a Heavy Set of 5

Then..

Detention
AMRAP 12
6 Strict Handstand Push-ups
9 Deadlifts (225/155#)
30 Double Unders

Post load and rounds + reps to comments.

March 2018 Committed Club
Daphna Cox 29
Jo Agne 25
Bob Haarde 25
Charlene Nassa 25
Paul Duddy 24
Calum Dudgeon 24
Alex Jones 24
Meritza Kluge 24
Tracey Parker 24
Jenny Wagner 24
Nadia Abuelezam 23
Ana Carolina Castro 23
Sara Janoff 23
Jono Lapat 23
Alex Mejia 23
Dale Tapply 23
Ana Deazevedo 22
Chantal Balben 22
Scot Guerard 22
Emily May 22
Rodrigo Deazevedo 21
Larry Hoagland 21
Nancy Purpura 21
Jose Chacon 20
Sue Ciaffoni 20
Jennifer Dudgeon 20
Matheus Harris 20
Rachel Hoagland 20
Shonda Morris 20
Silmara Goulart Perozin 20
Lisa Polesello 20
Ana Salort 20
Brady Schlosser 20

Congrats to our March Committed Club! These members have attended a minimum of 20 classes in the month of March! The winner of our Committed Club raffle is Calum Dudgeon! Calum is an athlete in both our teen and adult classes. Way to go Calum!

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