Not for Time
Tabata Hollow Rocks
Load Strict Press
Break up bigger sets into two sets! Manageable sets on pull-ups!
Question of the Day
What is your best dad joke?
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury