Nathalie, Marsha, and Lilli!

Not for Time
Strict Pull-ups
Strict Press

Tabata Hollow Rocks

Option A
Banded Pull-ups
Load Strict Press

Option B
Reps: 6-6-6-6-6-5-4-3-2-1
Ring Row
Strict Press

WOD Guidance
Break up bigger sets into two sets! Manageable sets on pull-ups!

Question of the Day
What is your best dad joke?

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Box Brief
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury