3 Power Cleans (135/95)
9 Air Squats
Rest 1:00 Between Rounds.
Post scores to comments. Only full rounds count. Compare scores HERE.
Here’s a little history about this workout from CrossFit HQ:
“Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.”
Find variations on all movements that allow you to keep moving during all three minute intervals.
CrossFit TILT II’s NEW Legends Class is happening today from 10:45am-11:30am! (First two weeks are FREE)
Click HERE for more details.
Sunday Seminar at TILT Waltham – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience! Learn about everything TILT- including programming, nutrition, rest, active recovery, longevity, and much more!
Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.