“Weightlifting Wednesday”
OTM x 7
3 High Hang Power Snatch
Rest 3 minutes
OTM x 7
2 Hang Power Snatch
Rest 3 minutes
OTM x 7
1 Power Snatch

Power Cleans
3 reps across

WOD Guidance
Climb across or use the same weight for each position!

Question of the Day
What game show would you have the best chance at winning?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
Friday WOD Live Announcement this Thursday at 8PM on zoom! Click HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

%d bloggers like this: