The Phantom Zone
1,000 Meter Row
50 Burpees
100 Thrusters (45/35#)
50 Burpees
1,000 Meter Row

Post times to comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios.

Saturday, May 12th – Spartan Sprint in Rutland, MA – Sign-up HERE.
Register under Team TILT II and use the code TILT for 20% off!

%d bloggers like this: