Vicky
The Phantom Zone
1,000 Meter Row
50 Burpees
100 Thrusters (45/35#)
50 Burpees
1,000 Meter Row
Post times to comments.
Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking, you can sweat your way around Boston at different fitness studios.
Saturday, May 12th – Spartan Sprint in Rutland, MA – Sign-up HERE.
Register under Team TILT II and use the code TILT for 20% off!
27:14
23:54, 35#
Phantom zone
26:32 Rx
I’ve never wanted to puke so bad!
18:58 RX
25:53 RX
Tough workout! Took so much out of me that I lowered my standing desk so that I’m sitting at work this afternoon…
CF Stone, Mobile, AL
AMRAP 3
Max Clean & Jerks @ 95#
Rest 3 minutes
AMRAP 3
Max Bar MUs
Rest 3 minutes
AMRAP 2
Max C2B
Rest 2 minutes
AMRAP 90 seconds
Max Thrusters @ 95#
Rest 90 seconds
AMRAP 90 seconds
Max Pullups
38/16/17/16/18
Pullup/Dip for Bar MU
23:37
35#
The Phantom Zone
27:34