Michaela!

“Weightlifting Wednesday”
5 x 1 Muscle Clean and Strict Press
5 x 1 Power Clean and Push Press
5 x 1 Clean and Push Jerk

Option A/B 
3 reps
Hang Muscle Clean + Press/ Hang Power Clean + Push Press/ Push Jerk

 

WOD Guidance
Climb in weight all the way up or stay at the same weight on each complex!

Question of the Day
What song ALWAYS gets the dancefloor going?

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Box Brief
TILT TOWN MEETING THURSDAY 4.15 @8PM!
TILT II COMMUNITY NIGHT FRIDAY 4.16 @6:30PM!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury