Back Squat
Build to a Heavy 5
Then…
Clean Sweep
AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees
Rest 1:00
AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees
Rest 1:00
AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees
Post loads and rounds + reps to comments.
Box Brief
**Save the Date**
Monday, April 16th – Marathon Monday – Open Gym 5:30am-7am and One class at 7am