Squat Clean Thruster
Build to a Heavy Single
5 Squat Clean Thrusters (165/115#)
10 Strict Pull-ups
50 Double Unders
Post loads and times to comments.
On our weightlifting piece.. if it feels great, add weight!
For the second piece, find a moderate to heavy weight on the barbell, a challenging variation on the pull-ups, and a variation on the double unders that takes no more than 45 seconds each round.
Our Fit For Life Challenge Winners are…. Mark Anderson and Nathalie Camargo!
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Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.