Nadia

Weightlifting Wednesday!

Squat Clean Thruster
Build to a Heavy Single

then…

Heartbreak Hill
3 Rounds:
5 Squat Clean Thrusters (165/115#)
10 Strict Pull-ups
50 Double Unders

Post loads and times to comments.

WOD Guidance
On our weightlifting piece.. if it feels great, add weight!
For the second piece, find a moderate to heavy weight on the barbell, a challenging variation on the pull-ups, and a variation on the double unders that takes no more than 45 seconds each round.

Box Brief
Our Fit For Life Challenge Winners are…. Mark Anderson and Nathalie Camargo!
Click HERE for more details.

Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

%d bloggers like this: