Front Squat
Build to a Heavy Single


Pins and Needles
5 Strict Pull-ups
10 Front Squats (95/65#)
15 Deadlifts (95/65#)
20 Sit-ups

Post loads and scores to comments.

WOD Guidance
Let’s lift something heavy for the day and then get ready to sweat!
If you’re good at strict pull-ups stay away from the singles today.

Box Brief
Sunday 3/10 @ 9:30am – CrossFit TILT + Cops For Kids Support Camila Chacon – Click HERE for details.

Check out Coach Kathleen’s new blog post HERE.