Tracey!
“Fortitude V2”
OTM x 30
Min 1 – 15 Burpees
Min 2 – 5 Squat Cleans (135/95)
Option A
12/9 Burpees
Barbell Weight
Option B
9/6 Burpees
Hang Clean
WOD Guidance
Steady pace on burpees and moderate weight on barbell!
Question of the Day
When showering do you face the water or face away?
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Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4!
15 burpees (:35-:45)
5 cleans @115#
QOD away
Fortitude v2
15 burpees/rd (:43-:48 ish)
5 squat cleans/rd @65# (:23-:28, last round tng :19)
That was so fun! Great coaching and motivation from Colin at the 9:30
5×3 box squats 85# – 120#
QOD: face away because my shoulders are always right
^tight
15 up downs with jump and clap (0:40-0:42)
6 single arm squat cleans (35#)
OTMx30
15 Burpees across=225 :45-:59
80# bar x5 Last round did 85#x5
Felt prob could have gone up on weight to 85#across or 85# for half and 90# half. Rx next time.
I’m gonna call this one 225 Burpees or Die!!!
Qod: Both. Facing: Stretching for the anterior neck under hot water is the Best!! Away: Hand towel on the the upper traps!
Fortitude
10 box push-ups
8 db squat clean