“Weightlifting Wednesday”
Snatch
5/3/3/1/1/1
*Accumulate 5 mins in Hollow Hold and/or Plank
Option A
5/5/3/3/3/3
Option B
5/5/5/5/5
WOD Guidance
Climb in weight or stay at the same for each set of given reps!
Question of the Day
If you go grocery shopping hungry, what is your number one impulse buy?
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm