“Tom and Jerry”
Teams of 2
AMRAP 20:
3 Hang Power Cleans (155/105#)
5 Push Jerks (155/105#)
7 Toes to Bar
*Full Round Then Switch*
Post team names and times to comments.
Box Brief
What’s going on this week?
Thursday 3/29 – Bring a Friend Day!
Saturday 3/31 – Going away potluck brunch for Coach Eamon at 11am!
Sunday 4/1 – Open Gym 9am-12pm (No yoga or Kid’s Fitness Class)
Tom & Jerry
Carie & Sarah
22 rounds
65#
K2C
N^3, N8-Nadia-Natalia – 29+9
Started with 85#, reduced to 65# – push jerk flexibility still problematic
Really tried to push down on bar with kip swings
Team Charlene and Brian
Score: A lot of rounds RX – lost track
Tom and Jerry
Trace (95#) and Daphna (Rx)
22 rounds plus 8 reps
Jerks felt good – mostly ub except a couple of wobbles in the later rounds
Jose and Brady
25 + 7
Brady (115#, K2C)
Jose (95#)
Southern Comfort
(Liza & Lori $$$)
27+5
6 rounds RX then dropped to 95#.
Liza- It was fun WODing w/you!
So fun!!
Tom and Jerry
Team SS (Solo Scot)
@135
T2B
11+8
Rested about 1:00 between Rds
Tom & Jerry (Solo @ Home)
AMRAP 7
3 Hang Cleans
5 Push Jerks
7 Abmat Situps
9+2
Backed the weight off to 105# with no rest throughout.
Cash Out = 1-mile Run @ 8:10; legs had nothing.
Ray & Scott
95#
30 + 2
I did k2c