Nancy
Dead Broke
AMRAP 5
Buy-In = 50/35 Calorie Row
Immediately Into…
12 Deadlifts (185/135#)
8 Box Jump Overs (24/20″)
Rest 5:00
AMRAP 5
Buy-In = 35/25 Calorie Row
Immediately Into…
8 Deadlifts (225/155#)
8 Box Jump Overs (24/20″)
Rest 5:00
AMRAP 5
Buy-In = 20/15 Calorie Row
Immediately Into…
4 Deadlifts (245/165#)
8 Box Jump Overs (24/20″)
Post rounds and reps to comments.
WOD Guidance
Sprint today knowing that we have 5 minutes of rest after each interval.
We are looking for the following on the barbell..
Weight #1- A weight that you could complete 20+ unbroken repetitions with
Weight #2- A weight that you could complete 15+ unbroken repetitions with
Weight #3- A weight that you could complete upwards of 10 unbroken repetitions with
Box Brief
Tomorrow is Bring a Friend Day!!
Looooooove me some deadlifts 😍
2+12rx / 3+5rx / 5 @ 185#
Dead broke
Loved it!
2+17/3+11/5+4 Rx
Cautious bjo – but felt fine
CF Stone WOD
Heavy set of 2 power snatch – 155#
500m Row
50 Thrusters (45#)
500m Row
40 Thrusters
500m Row
30 Thrusters
500 m Row
20 Thrusters
500m Row
10 Thrusters
15:56 Rx