Nancy
Dead Broke
AMRAP 5
Buy-In = 50/35 Calorie Row
Immediately Into…
12 Deadlifts (185/135#)
8 Box Jump Overs (24/20″)
Rest 5:00
AMRAP 5
Buy-In = 35/25 Calorie Row
Immediately Into…
8 Deadlifts (225/155#)
8 Box Jump Overs (24/20″)
Rest 5:00
AMRAP 5
Buy-In = 20/15 Calorie Row
Immediately Into…
4 Deadlifts (245/165#)
8 Box Jump Overs (24/20″)
Post rounds and reps to comments.
WOD Guidance
Sprint today knowing that we have 5 minutes of rest after each interval.
We are looking for the following on the barbell..
Weight #1- A weight that you could complete 20+ unbroken repetitions with
Weight #2- A weight that you could complete 15+ unbroken repetitions with
Weight #3- A weight that you could complete upwards of 10 unbroken repetitions with
Box Brief
Tomorrow is Bring a Friend Day!!