Adam!
The Sleep Book
For Load:
1 Clean Pull
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
10 min Clock
Up Ladder
2/2 4/4 6/6 8/8 10/10…
Power Clean @ 155/105
Box Jump Over @ 24/20
Workout Guidance:
This one is going to be a blast – some weightlifting work followed by a climbing ladder workout? What’s not to like?! Expect the weightlifting to be sub-maximal, as a high hang clean will challenge your technique and efficiency – and that’s going to be our focus for today. For the workout, choosing a loading that you could do 5-7 unbroken while fresh, but performing quick singles in the workout will be the path to success.
Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details