18/15 Calorie Row
15 Sumo Deadlift High Pull (95/65#)
12 Burpee Box Jumps (24/20″)
9 Chest to Bar Pull-ups
Post rounds and reps to comments.
Super excited for 18.5 Friday Night Lights at CFNE! The fun starts at 6:30pm this Friday 3/23! We will be closing up at TILT II after our 4:30pm teens class. There will be no 5:30pm class.