Mark!
The Sneetches and Other Stories
6 rounds of
1 min Row/Bike/Ski
1 min Shuttle Runs
1 min Burpees
1 min Rest
Workout Guidance:
Today we have a fun interval style workout featuring 3 minutes of work and 1 minute of rest. The movements today are fairly simple and should allow for a nice and consistent pace. Consistent however, doesn’t necessarily mean easy…. Push the pace as much as you can in the minute, and try and keep rep numbers consistent throughout our adventure today!
Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY