Rod

“Humble Pi”
On The Minute x 16
Minute 1: 15/12 Calorie Bike
Minute 2: 7 Deadlifts (225/155#) + 7 Handstand Push-ups
Minute 3: 15/12 Calorie Bike
Minute 4: 10 C2B Pull-ups

Box Brief
**Save the Dates**
Friday, March 16th – 18.4 Friday Night Lights
 at TILT II
Friday, March 23rd – 18.5 Friday Night Lights
 at CFNE (15 Tech Circle, Natick, MA)

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