Ascending Ladder
10 Russian Kettlebell Swings (70/53)
10 Abmat Sit-ups
10 Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 Abmat Sit-ups
20 Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 Abmat Sit-ups
30 Shuttle Runs

*Add 10 reps until time

Home/Travel WOD
Up Ladder
10 Burpees
10 Sit-ups
10 Jumping Jacks
20 Burpees
20 Sit-ups
20 Jumping Jacks
30 Burpees
30 Sit-ups
30 Jumping Jacks

*Add 10 reps until time

Post score to comments

WOD Guidance
It’s Bring A Friend Day! Let’s have some fun and get after it! Pick a weight on kettlebell you can complete twenty reps unbroken. Keep moving on the sit-ups and shuttle runs!

Question of the Day
Would you rather have a pet panda bear or pet zebra?

Box Brief
Bring A Friend Day Thursday!

Sign up for our Spring Fling Internal Team Throwdown 2020 coming up in April!
Pot Luck -style BBQ post internal throwdown! Let’s go!!!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!

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