U.S. Army Staff Sergeant Edwardo Loredo
“Loredo”
6 Rounds:
24 Air Squats
24 Push-ups
24 Walking Lunges
500 Meter Row
*Loredo is originally programmed to be a 400 meter run. Today, we will be doing a 500 meter row instead.
Post time to comments.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Box Brief
Nutrition Challenge baseline retest will be happening this Friday during all classes!
Loredo
34:18
20” box pushups
29:08
16” push-ups (yippie-going down!)
32:52
20” box pushups
Was in my head throughout… especially on row.
Loredo: 38:54…I think?
Modifications:
10 cal bike
24 DB Strict Press 15#
24 Box Step-Ups
500 M Row
Hip has been hurting so tried to stay clear of air squats, etc.
25:53 RX
29:15
20″ Box push ups
Loredo
24:55
Mod: did 12 t2b for push-ups (to be kind to my elbows)
Ub except 2nd round
Did 1000 m bike for row (ditto)
Loredo
27:02 RX
30:45
Box pushups
Loredo
29:22
20″ box pushups
26:34
Sit ups for push ups
Laredo
29:15
The push-ups were killing my time!
I blacked out on the final row!!
Loredo
30:56 Rx
Did this in my garage this afternoon, with runs on the hill/road outside.
I must say, runs were a little slippery and freezing rain definitely keeps you from overheating!
27:30
24 box pu
Loredo
30:43
All the mods.
24 sit ups for air squats
12 pull ups for 24 lunges
30:21 RX (sub 1000m bike instead of row)
31:31
20″ box push ups
24:10 Rx
30:33 (Box Push-ups) from 2nd rd.
Loredo
33:08 RX