Jo!

“Panther”

10 – 20 – 30
Push Press (95/65)
Dumbbell Box Step Up (50/35) (20″)

Dumbbell Box Step Up = 1 Dumbbell

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WOD Guidance
Lighter weight on the barbell today and keep moving on the box step ups!

Question of the Day
Would you rather have a snowball fight or water balloon fight?

Box Brief
Rowathon this weekend! Let’s go! You still have time to sign up! Click HERE!

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