Weightlifting Wednesday
On the 3 minute x 10
1 Snatch
2 Overhead Squats

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WOD Guidance
Good day to work on some technique and position! Lift in waves, climb, or stay at the same weight across.

Question of the Day
When it comes to being a superhero, would rather join the “Justice League” or the “Avengers?”

Box Brief
Bring A Friend Day Thursday!
Sign up at the front desk for our TILT II 800 Gram Nutrition Challenge! For more details click HERE!
Sign up at the front desk for our Spring Fling Internal Throwdown 2020 coming up in April!

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