“Weightlifting Wednesday”
OT2M for 30 minutes
1 Clean Pull
1 High Hang Power Clean (Pockets)
1 Hang Power Clean (Above Knee)
1 Low Hang Power Clean (Below Knee)
1 Front Squat
WOD Guidance
Good day to dial in some technique work!
Question of the Day
If you could go on tour with any musical artist or band who would it be?
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Virtual Access: https://zoom.us/j/2740893085
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm