John!
New York Jets
For Load:
Deadlift 3×5
For Reps:
AMRAP 10
5 Push Press @ 115/80
10 Deadlifts @ 115/80
15 Burpees
Workout Guidance:
Another two parter, this time just with a bit more pulling! Some heavier deadlift sets to start and then a twist on CrossFit Open 13.2. Today we’re going to swap out box jumps for burpees, but the push press and deadlifts stay the same. Choose a load that allows for unbroken push press and deadlifts, and then move nice and steady on the burpees.
Box Brief:
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.