Shoot To Thrill
5 Power Snatch (115/80#)
10 Overhead Squats (115/80#)
15 Hang Power Cleans (115/80#)
20/15 Calorie Bike
50 Double Unders

Post rounds and reps to comments.

WOD Guidance
Find a moderate weight on the bar. Break the barbell into manageable sets from the start.
Find a consistent pace on the bike and a variation on the double unders that you can complete in under 45 seconds.

Box Brief
Sign-ups for the Fit for Life Challenge are up at the front desk!
Click HERE for all the info!

Check out Coach Kathleen’s new blog post on minerals HERE.

Our February Vacation Kids Class has begun!
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com

New sweatpant pre-order signups are at the front desk!

The CrossFit Games Open is approaching…interested in signing up? Click HERE.
Every Friday, during all classes, we will be taking on the open workout.
We will be doing Friday Night Lights, every Friday at 530pm for the next 5 weeks!

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