“Thrasher”
15 rounds of
3 Squat Snatch (135/95)
1 Rope Climb
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WOD Guidance
Moderate weight on barbell and higher skill gymnastics with the rope climb. Rope climb options will be provided in class.
Question of the Day
What animal/creature are you scared of?
Box Brief
Bring A Friend Day Thursday!
Nutrition Challenge in March! Stay tuned!