How quickly can you cycle through these snatches today?
Miami Dolphins
For Load:
Hang Power Snatch 7×3
For Time:
50 Hang Power Snatch @ 75/55
EMOM – 5 Overhead Squats
Workout Guidance:
Today we have a simple workout that is quite simple in its goal and strategy: GO! Choose a jump rope option that will allow each round Today we have a heavily focused workout on snatches. First up a heavy piece working on cylcing a heavier hang power snatch, then a quick burner working on lighter barbell cycling. The catch here, is having some on the minute OHS as you chip your way through. Choose a load for this workout that will allow for large sets of unbroken hang power snatches, and will allow for unbroken OHS as well.
Box Brief:
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.