Open Workout Wednesday!

Open Workout 15.5
Calorie Row
Thrusters (95/65#)

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WOD Guidance
Another Wednesday, means another Open workout! Find a steady, consistent pace on the row from the start. The weight on the bar should be something you could do 21+ repetitions unbroken. However, break up the thrusters into manageable sets from the start.

Box Brief
Bring a Friend Day is tomorrow! All classes are free to try! So… bring a buddy!

February Vacation Kids’ Fitness Classes
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at

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