Alex
Open Workout Wednesday!
Open Workout 15.5
27-21-15-9
Calorie Row
Thrusters (95/65#)
Post times to comments.
WOD Guidance
Another Wednesday, means another Open workout! Find a steady, consistent pace on the row from the start. The weight on the bar should be something you could do 21+ repetitions unbroken. However, break up the thrusters into manageable sets from the start.
Box Brief
Bring a Friend Day is tomorrow! All classes are free to try! So… bring a buddy!
February Vacation Kids’ Fitness Classes
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com
10:34 RX
10:36 Rx
Trying to keep up with Anne!
10:26, 75# thrusters + horrible flashbacks of the row-a-thon…
Open 15.5
9:50 Rx
21-6/15-6/11-4/9
Row 1000 then 850-900
Previous times:
11:09 Rx feb 2016
13:55 Rx March 2015 (open)
6:56 Rx
Thanks for throwing down with me Erin!
Open 15.5
11:17rx
12:45 – 55#
Open 15.5
9:45 RX
Previous 15.5 – 12:23 (Feb 2016)
9:30 rx
Open 15.5
8:48 Rx