Kemo, Elise, and Sheri!


7 Power Snatch (155/105)
11 Bar Muscle Ups
30 Box Jump Overs (24″/20″)
11 Bar Muscle Ups
7 Power Snatch (155/105)

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WOD Guidance
Heavier barbell today and higher skill gymnastics. Keep moving on box jump overs and manageable sets on barbell and bar muscle ups.

Question of the Day
If animals could talk, which would be the rudest?

Box Brief
Bring A Friend Day Thursday!
Endurance Class Sunday!
CrossFit clothing swap this Sunday at 1pm in Waltham!

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