Wednesday 2.10.21

Hooper!

“Weightlifting Wednesday”
3 x 5 Deadlift
3 x 5 Hang Power Clean
3 x 5 Front Squat

Virtual WOD

AMRAP 6
12 Double DB Deadlifts
12 Shoulder Taps (:02 Pause)

Rest 1:00

AMRAP 6
10 Double DB Hang Power Clean
10 Bird Dogs (:02 Pause)

Rest 1:00

AMRAP 6
8 Double DB Front Squat
8 Deadbugs (:02 Pause)

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Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Climb in weight or stay the same across!

Question of the day
What TV family would you want to be a part of?