Hooper!

“Weightlifting Wednesday”
3 x 5 Deadlift
3 x 5 Hang Power Clean
3 x 5 Front Squat

Virtual WOD

AMRAP 6
12 Double DB Deadlifts
12 Shoulder Taps (:02 Pause)

Rest 1:00

AMRAP 6
10 Double DB Hang Power Clean
10 Bird Dogs (:02 Pause)

Rest 1:00

AMRAP 6
8 Double DB Front Squat
8 Deadbugs (:02 Pause)

 

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Climb in weight or stay the same across!

Question of the day
What TV family would you want to be a part of?

Box Brief
Virtual Wine Night- Thursday 2/11 @ 7:00pm
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
%d bloggers like this: