Morbid Grimsby
AMRAP 20
Up Ladder..
1 Power Clean (205/145#)
1 Handstand Push-up
1 Rope Climb
2 Power Cleans (205/145#)
2 Handstand Push-ups
1 Rope Climb
3 Power Cleans (205/145#)
3 Handstand Push-ups
1 Rope Climb
*Continue adding 1 repetition to the power cleans and handstand push-ups.
Rope climbs stay the same at 1 repetition throughout the workout.
Post rounds + reps to comments.
WOD Guidance
High skill and heavier weights!
Singles on the power cleans.
Find a modification on the handstand push-ups that will allow you to do 5 to 7 reps unbroken when you’re fresh.
Today is a great day to work on your J technique!
Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…Stay tune for details
Congrats to our November Member of the month, Ana!
Find more about Ana below…
1. How long have you been doing CrossFit for? How did you get started?
I started Crossfit about 2 1/2 ago when Rod made me do it, i refused for a while until My previous Crossfit was running a promotion on Groupon, so I end up going since it was only 2 months but then i never left . hehehhe
2. What is your best or favorite memory at TILT?
My best memory about Tilt is when i walked in for the first time Terri made me feel so welcome and made so easy for me to stay.
3. You have done a lot of Spartan races in the past year.. what do you love about them?
What keeps you going back for more? Spartan races are really fun, I love the feeling of accomplishment and I love that we always make it fun and not competitive.
4. You just got a new puppy! Tell us a little bit about her..
Ooooh Zoe! Its just like taking care of a baby. Zoe was a gift to Luana for early Xmas since shes being asking for a puppy for a while now. She’s such a sweet puppy and a lotttt offf work!
5. If you could travel to any place in the world, where would you go?
Any place thats sunny and warm and i can drink margaritas by the beach!
6. Tell us 3 things we might not know about you..
Mmmm..
1- I came from Brasil when I was 17 Years old
2- I rode horses when younger ( 3 barrel races competition, i earned few medals and trophy from it)
3- Rod and I were really good friends before he fell in love with me hahahaha