6 rounds of
1 min Row/Bike/Ski
1 min Burpees
1 min Double Unders
1 min Rest
A classic benchmark – “The Ghost” makes it’s way back. This workout is written for max reps, but meant to be continuous movement throughout. Choose a pace on the machine that is challenging but sustainable and will allow you to get right into some burpees on the next round.
Sunday January 1st – Gym Closed
Monday January 2nd – Gym Closed