Rowing – Burpees – Shuttle Runs !
“Tri-Sprint Intervals”
5 Rounds of 4:00 On / 4:00 Off:
30/20 Calorie Row
15 Burpees Over Rower
AMRAP 10 meter shuttle runs in remaining time
Post scores to comments.
Box Brief
TILT II New Year Schedule:
Saturday 12/31 – New Years Eve : Open Gym 7am-11am
Sunday 1/1 – New Years Day : Open Gym 10am-1pm
Monday 1/2 – Grand Opening : 7am class, 9am community workout
On Monday, January 2nd we will be having our Grand Opening Celebration from 8:30am to 1:30pm. This is an event that is open to the public. We will be holding one class at 7am for members only. After, there will be a community workout at 9am for friends and family.
Tri-Sprint Intervals
Score: 23, 25, 20, 17, 17
Kept rowing at 1100-1300 pace, all rounds
Sprinted the last 90-60 seconds, all rounds
walked over rower, didn’t jump over = RX.
It was tough, breathing well helped recover a bit faster…
Tri-spint intervals
21, 17, 16, 16, 17 (I think) Rx
well this was a bitch of a wod.
Way to go 9:30!
Tri-Sprint Intervals
10?, 14, 12, 13, 11
Assault bike instead of shuttle runs