Rowing – Burpees – Shuttle Runs !

“Tri-Sprint Intervals”
5 Rounds of 4:00 On / 4:00 Off:
30/20 Calorie Row
15 Burpees Over Rower
AMRAP 10 meter shuttle runs in remaining time

Post scores to comments.

Box Brief
TILT II New Year Schedule:
Saturday 12/31 – New Years Eve : Open Gym 7am-11am
Sunday 1/1 – New Years Day : Open Gym 10am-1pm
Monday 1/2 – Grand Opening : 7am class, 9am community workout

On Monday, January 2nd we will be having our Grand Opening Celebration from 8:30am to 1:30pm. This is an event that is open to the public. We will be holding one class at 7am for members only. After, there will be a community workout at 9am for friends and family.

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