selfie

Selfies!

“Christmas Threes”
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (185/135#)
15 Over-the-Bar Burpees
Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (225/155#)
15 Over-the-Bar Burpees
Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (275/185#)
15 Over-the-Bar Burpees

Post scores to comments.

Box Brief
Bring a Friend Day is tomorrow!

CrossFit TILT II Holiday Schedule:
Saturday 12/24: Open Gym 7am – 11am
Sunday 12/25: Gym Closed
Monday 12/26: Open Gym 9am – 12pm