Selfies!
“Christmas Threes”
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (185/135#)
15 Over-the-Bar Burpees
Rest 3:00
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (225/155#)
15 Over-the-Bar Burpees
Rest 3:00
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (275/185#)
15 Over-the-Bar Burpees
Post scores to comments.
Box Brief
Bring a Friend Day is tomorrow!
CrossFit TILT II Holiday Schedule:
Saturday 12/24: Open Gym 7am – 11am
Sunday 12/25: Gym Closed
Monday 12/26: Open Gym 9am – 12pm
1+15
1+8
1+1
Mod
115#
135#
155#
Christmas Threes
(Comp train version) RX
1+12 burpees
2+6 Deadlifts
3+3 Deadlifts
AMRAP 3:
75 DU Buy-In
15 Deadlifts (185#)
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (225#)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (275#)
5 Bar Facing Burpees
Christmas Threes
Mod: 1 min dubs and 115#/135#/155#
1 + 12 deadlifts (56 dubs)
1 (50 dubs)
22 (15 deadlifts plus 7 bob) – (50 dubs took a little longer than 1 min
Christmas Threes
85#:115#:135#
1+14:1+4:1
Christmas Threes
Single unders 95 – 77 – 100
Deadlifts 155# 185# 205#
1 + 5
1 + 5
1 burpee short of 1 round even