Throwback Thursday!

Buster Bunny
45 Double Unders
12 Power Snatch (115/80#)
9 Chest to Bar Pull-ups

Post scores to comments.

WOD Guidance
Relax the shoulders on the double unders. Break the power snatches from the start- quick singles or small sets early on.
Find a variation on the pull-ups that you can do unbroken or with one break throughout each set.

Box Brief
Bring a Friend Day is tomorrow!!

TILT Holiday Party is at the Dudley Chat on Friday (12/21) at 7pm!
If you signed up for the party, come grab your ticket at the front desk. You will not be able to get in without a ticket.

Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

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