Throwback Thursday!
Buster Bunny
AMRAP 15
45 Double Unders
12 Power Snatch (115/80#)
9 Chest to Bar Pull-ups
Post scores to comments.
WOD Guidance
Relax the shoulders on the double unders. Break the power snatches from the start- quick singles or small sets early on.
Find a variation on the pull-ups that you can do unbroken or with one break throughout each set.
Box Brief
Bring a Friend Day is tomorrow!!
TILT Holiday Party is at the Dudley Chat on Friday (12/21) at 7pm!
If you signed up for the party, come grab your ticket at the front desk. You will not be able to get in without a ticket.
Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule
Buster Bunny
3+55 Rx
Really paced this one to work on form in all movements.
First 2 rds of dubs ub! That’s a first. Snatches in singles. C2b 5-4.
Buster Bunny
6+35 Rx
4 + 52
All the DU
70# bb in 4’s
RR 5/4
Buster Bunny
4+49 Dx
Slow and steady pace
7+5 (du + 135# power cleans + c2b)