Aaron!
Weightlifting Wednesday
OT2M x 15 (30 minutes)
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
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WOD Guidance
Good day to work some technique on the snatch! Climb, stay at the same weight, or work in waves. Focus on good position rather than trying to go too heavy.
Question of the Day
Box Brief
Holiday Schedule
Tuesday 12/24 Open Gym 7-11am
Wednesday 12/25 Closed
Thursday 12/26 Open Gym 9-12pm
Yoga 8am Sunday
Endurance Class 9am Sunday