Wednesday 12.13.17 by Brian Sieber | Dec 12, 2017 | WOD | 10 comments Jen “Wiped Clean” 5 Rounds, On the 4:00 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (115/80#) Post slowest time to comments. Box Brief Thursday is Bring a Friend Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 10 Comments Tully on December 13, 2017 at 11:00 am Wiped Clean- 1:49-1:56 rx Reply Dan Maller on December 13, 2017 at 11:08 am Wiped Clean 85#, sub 40 sec plank for 20 cal row (at home) 2:55-3:05 Reply Daphna on December 13, 2017 at 11:22 am Wiped Clean 2:12 Rx 2:12 – started out with clean and no jerk – oops (did an extra clean) 2:09 2:11 2:08 2:07 CTM 3-2-3 pike hspu 9-12-15 dumbbell presses 20# 3 rounds Emom alt 15 wallballs 5 Hpc 75-85-95-105-115# Reply Liza on December 13, 2017 at 12:07 pm Wiped Clean 2:36 rx 2:36 2:31 2:23 2:18 2:20 Reply Charlene LeBlanc Nassa on December 13, 2017 at 2:03 pm Wiped clean CTM version @ 105# 2:11 Rx (2:05/2:07/2:11/2:06/2:08) Then CTM: OTM x 10 (5 rounds) Even: 10 wallballs @20# 😳 Odd: 5 hang power cleans (85#/95#/105#/115#/125#) Super fun getting after this one with Erin, Terri, Hoop, Daphna and Scot!!! Then strict HSPUs Ub 8/7/6/5/4 x 3 (rest 2 min between full rounds) Thanks for joining in Erin and Scot!!! Then lunch! 😋 Rx 😉 Reply Brian Sieber on December 13, 2017 at 2:45 pm 1:47 RX Slowest 1:38 fastest Reply Marc on December 13, 2017 at 6:22 pm Wiped Clean 2:40Rx slowest 2:08 Rx fastest Reply Knopf on December 13, 2017 at 8:43 pm Nice job. I was trying to keep up with you. Reply Knopf on December 13, 2017 at 8:17 pm 2:35 85# Felt like I was going to vomit after round 5. Loved it! Reply Mark A. on December 13, 2017 at 8:43 pm Wiped Clean 2:47 Rx 2:01/2:04/2:31/2:41/2:47 Really ran out of steam the last couple of rounds. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Dan Maller on December 13, 2017 at 11:08 am Wiped Clean 85#, sub 40 sec plank for 20 cal row (at home) 2:55-3:05 Reply
Daphna on December 13, 2017 at 11:22 am Wiped Clean 2:12 Rx 2:12 – started out with clean and no jerk – oops (did an extra clean) 2:09 2:11 2:08 2:07 CTM 3-2-3 pike hspu 9-12-15 dumbbell presses 20# 3 rounds Emom alt 15 wallballs 5 Hpc 75-85-95-105-115# Reply
Charlene LeBlanc Nassa on December 13, 2017 at 2:03 pm Wiped clean CTM version @ 105# 2:11 Rx (2:05/2:07/2:11/2:06/2:08) Then CTM: OTM x 10 (5 rounds) Even: 10 wallballs @20# 😳 Odd: 5 hang power cleans (85#/95#/105#/115#/125#) Super fun getting after this one with Erin, Terri, Hoop, Daphna and Scot!!! Then strict HSPUs Ub 8/7/6/5/4 x 3 (rest 2 min between full rounds) Thanks for joining in Erin and Scot!!! Then lunch! 😋 Rx 😉 Reply
Knopf on December 13, 2017 at 8:17 pm 2:35 85# Felt like I was going to vomit after round 5. Loved it! Reply
Mark A. on December 13, 2017 at 8:43 pm Wiped Clean 2:47 Rx 2:01/2:04/2:31/2:41/2:47 Really ran out of steam the last couple of rounds. Reply
Wiped Clean- 1:49-1:56 rx
Wiped Clean
85#, sub 40 sec plank for 20 cal row (at home)
2:55-3:05
Wiped Clean
2:12 Rx
2:12 – started out with clean and no jerk – oops (did an extra clean)
2:09
2:11
2:08
2:07
CTM
3-2-3 pike hspu
9-12-15 dumbbell presses 20#
3 rounds
Emom alt
15 wallballs
5 Hpc
75-85-95-105-115#
Wiped Clean
2:36 rx
2:36
2:31
2:23
2:18
2:20
Wiped clean
CTM version @ 105#
2:11 Rx
(2:05/2:07/2:11/2:06/2:08)
Then CTM:
OTM x 10 (5 rounds)
Even: 10 wallballs @20# 😳
Odd: 5 hang power cleans
(85#/95#/105#/115#/125#)
Super fun getting after this one with Erin, Terri, Hoop, Daphna and Scot!!!
Then strict HSPUs
Ub 8/7/6/5/4 x 3 (rest 2 min between full rounds)
Thanks for joining in Erin and Scot!!!
Then lunch! 😋 Rx 😉
1:47 RX Slowest
1:38 fastest
Wiped Clean
2:40Rx slowest
2:08 Rx fastest
Nice job. I was trying to keep up with you.
2:35
85#
Felt like I was going to vomit after round 5. Loved it!
Wiped Clean
2:47 Rx
2:01/2:04/2:31/2:41/2:47
Really ran out of steam the last couple of rounds.