10 Comments

1. 

   Tully on December 13, 2017 at 11:00 am

   Wiped Clean- 1:49-1:56 rx

   Reply
2. 

   Dan Maller on December 13, 2017 at 11:08 am

   Wiped Clean

   85#, sub 40 sec plank for 20 cal row (at home)
   2:55-3:05

   Reply
3. 

   Daphna on December 13, 2017 at 11:22 am

   Wiped Clean

   2:12 Rx

   2:12 – started out with clean and no jerk – oops (did an extra clean)
   2:09
   2:11
   2:08
   2:07

   CTM
   3-2-3 pike hspu
   9-12-15 dumbbell presses 20#
   3 rounds

   Emom alt
   15 wallballs
   5 Hpc
   75-85-95-105-115#

   Reply
4. 

   Liza on December 13, 2017 at 12:07 pm

   Wiped Clean
   2:36 rx

   2:36
   2:31
   2:23
   2:18
   2:20

   Reply
5. 

   Charlene LeBlanc Nassa on December 13, 2017 at 2:03 pm

   Wiped clean
   CTM version @ 105#
   2:11 Rx
   (2:05/2:07/2:11/2:06/2:08)

   Then CTM:
   OTM x 10 (5 rounds)
   Even: 10 wallballs @20# 😳
   Odd: 5 hang power cleans
   (85#/95#/105#/115#/125#)

   Super fun getting after this one with Erin, Terri, Hoop, Daphna and Scot!!!

   Then strict HSPUs
   Ub 8/7/6/5/4 x 3 (rest 2 min between full rounds)

   Thanks for joining in Erin and Scot!!!

   Then lunch! 😋 Rx 😉

   Reply
6. 

   Brian Sieber on December 13, 2017 at 2:45 pm

   1:47 RX Slowest

   1:38 fastest

   Reply
7. 

   Marc on December 13, 2017 at 6:22 pm

   Wiped Clean

   2:40Rx slowest
   2:08 Rx fastest

   Reply
   • 

     Knopf on December 13, 2017 at 8:43 pm

     Nice job. I was trying to keep up with you.

     Reply
8. 

   Knopf on December 13, 2017 at 8:17 pm

   2:35
   85#
   Felt like I was going to vomit after round 5. Loved it!

   Reply
9. 

   Mark A. on December 13, 2017 at 8:43 pm

   Wiped Clean

   2:47 Rx

   2:01/2:04/2:31/2:41/2:47

   Really ran out of steam the last couple of rounds.

   Reply