Mike and Dale
Jump Force
2 Rounds:
50 Double Unders
25 Hang Power Cleans (95/65#)
50 Double Unders
25 Push Press (95/65#)
50 Double Unders
25 Front Squats (95/65#)
Post times to comments.
WOD Guidance
Light weight on the barbell today. Find a weight on the barbell that you could do 25+ repetitions unbroken when fresh. We are looking to hold each double under set under 45 seconds.
Box Brief
**There will be no 630pm class today (12/12)**