Mike and Dale

Jump Force
2 Rounds:
50 Double Unders
25 Hang Power Cleans (95/65#)
50 Double Unders
25 Push Press (95/65#)
50 Double Unders
25 Front Squats (95/65#)

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WOD Guidance
Light weight on the barbell today. Find a weight on the barbell that you could do 25+ repetitions unbroken when fresh. We are looking to hold each double under set under 45 seconds.

Box Brief
**There will be no 630pm class today (12/12)**

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