Mike and Dale
Jump Force
2 Rounds:
50 Double Unders
25 Hang Power Cleans (95/65#)
50 Double Unders
25 Push Press (95/65#)
50 Double Unders
25 Front Squats (95/65#)
Post times to comments.
WOD Guidance
Light weight on the barbell today. Find a weight on the barbell that you could do 25+ repetitions unbroken when fresh. We are looking to hold each double under set under 45 seconds.
Box Brief
**There will be no 630pm class today (12/12)**
Jump Force
13:14 Rx
9:51 RX
14:41rx
Rope broke again 🤔🤔 in the middle of round 2.
Still beat me by 2:00! My engine broke 😂😂
9:22 Rx
Jump Force
16:30 Rx
Actually didn’t struggle with dubs – just gargoyled a lot! Also died on push presses.
Proud that I got big sets on dubs – 49-1, 30-20s etc.
8:17 rx
Jump Force
16:07 Rx
Every part of this felt like a challenge today. Also mental note…not a good one to do in your driveway at 30 degrees and windy.
14:30, 65#, 35 DU
Those DU were not happening today. 🙁
9:58
Mod
55#