Daphna!

Weightlifting Wednesday

OT2M x15 (30 minutes)
1 Clean Pull
1 Power Clean
1 Squat Clean
1 Front Squat

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WOD Guidance
We got some Weightlifting today! Climb in weight or stay the same across!

Question of the Day
What is the best holiday cookie?

Box Brief
Holiday Party Saturday December 14th!
Bring A Friend Day Thursday!
Pre-order sign ups for TILT Winter apparel!
Rowathon coming in February! Get your teams together!

 

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