Charlene, Tracey, and Jo dropping in at CrossFit Kawaihae this past week
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
Bootcamp
3 Rounds:
1,000 Meter Row
800 Meter Run
(978) 443-8637
Charlene, Tracey, and Jo dropping in at CrossFit Kawaihae this past week
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
Bootcamp
3 Rounds:
1,000 Meter Row
800 Meter Run