Wednesday 11.9.16 by Brian Sieber | Nov 8, 2016 Charlene, Tracey, and Jo dropping in at CrossFit Kawaihae this past week The Other Total 1 Rep Max Clean 1 Rep Max Bench Press 1 Rep Max Overhead Squat Bootcamp 3 Rounds: 1,000 Meter Row 800 Meter Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related