Wednesday 11.9.16 by Brian Sieber | Nov 8, 2016 | WOD | 8 comments Charlene, Tracey, and Jo dropping in at CrossFit Kawaihae this past week The Other Total 1 Rep Max Clean 1 Rep Max Bench Press 1 Rep Max Overhead Squat Bootcamp 3 Rounds: 1,000 Meter Row 800 Meter Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 8 Comments Anne Yazdani on November 9, 2016 at 10:46 am 120 95 80 Reply Daphna on November 9, 2016 at 12:16 pm Yeah Anne! Looking so strong! And you got to wear your favorite pants! Way to go. Reply Ana Salort on November 9, 2016 at 1:06 pm awesome Anne!!! 💪🏼 Reply daphna on November 9, 2016 at 12:13 pm The Other Total Total weight: 360 # Squat Clean: 130# Yay! a 5# PR for my squat clean. Bench: 110# (5# PR) OHS: 120# (10# PR) Failed 125# in spectacular fashion, but felt strong up until then! Reply Ana Salort on November 9, 2016 at 1:05 pm congrats Daphna!!! 💪🏼 Reply Ana Salort on November 9, 2016 at 6:57 pm The other Total: 125# squat clean, 10# pr! 💥 (that’s my weight! 💪🏼) 105# bench, 5# pr! 💥 85# OHS, 5# pr (I’m hungry for more!) 🙂 overall a great day! Reply Jenn on November 9, 2016 at 8:13 pm The Other Total: Total Weight: 335# 125# Squat Clean- 10# PR 110# Bench- Def a PR but I have no idea my last max 100# OHS- 15# PR Reply Lianne on November 9, 2016 at 8:49 pm The other total: Total weight: 340# 125# squat clean (i think 15# PR) 95# OHS (10# PR) 120# bench press (def a pr but not sure by how much!) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on November 9, 2016 at 12:16 pm Yeah Anne! Looking so strong! And you got to wear your favorite pants! Way to go. Reply
daphna on November 9, 2016 at 12:13 pm The Other Total Total weight: 360 # Squat Clean: 130# Yay! a 5# PR for my squat clean. Bench: 110# (5# PR) OHS: 120# (10# PR) Failed 125# in spectacular fashion, but felt strong up until then! Reply
Ana Salort on November 9, 2016 at 6:57 pm The other Total: 125# squat clean, 10# pr! 💥 (that’s my weight! 💪🏼) 105# bench, 5# pr! 💥 85# OHS, 5# pr (I’m hungry for more!) 🙂 overall a great day! Reply
Jenn on November 9, 2016 at 8:13 pm The Other Total: Total Weight: 335# 125# Squat Clean- 10# PR 110# Bench- Def a PR but I have no idea my last max 100# OHS- 15# PR Reply
Lianne on November 9, 2016 at 8:49 pm The other total: Total weight: 340# 125# squat clean (i think 15# PR) 95# OHS (10# PR) 120# bench press (def a pr but not sure by how much!) Reply
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95
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Yeah Anne! Looking so strong! And you got to wear your favorite pants! Way to go.
awesome Anne!!! 💪🏼
The Other Total
Total weight: 360 #
Squat Clean: 130# Yay! a 5# PR for my squat clean.
Bench: 110# (5# PR)
OHS: 120# (10# PR) Failed 125# in spectacular fashion, but felt strong up until then!
congrats Daphna!!! 💪🏼
The other Total:
125# squat clean, 10# pr! 💥 (that’s my weight! 💪🏼)
105# bench, 5# pr! 💥
85# OHS, 5# pr (I’m hungry for more!)
🙂 overall a great day!
The Other Total:
Total Weight: 335#
125# Squat Clean- 10# PR
110# Bench- Def a PR but I have no idea my last max
100# OHS- 15# PR
The other total:
Total weight: 340#
125# squat clean (i think 15# PR)
95# OHS (10# PR)
120# bench press (def a pr but not sure by how much!)