LJ
Shaggy
For Time:
2,000 Meter Row
1 Mile Run
2,000 Meter Row
Post scores to comments.
WOD Guidance
Pace, pace, pace! Find a steady pace on your first 2k row and mile run.
Box Brief
Thank you to everyone who participated in our October Nutrition Challenge. The results were amazing!! So many athletes crushed it. It was sooo close when deciding our two winners. However, we had to pick two! Congrats to Jen Dudgeon and Mike Leonard, our challenge winners!
Let’s see what they’ve won…
24:57
Solid work!!
23:39
Impressive. Marathon training is in full effect!!
25:53
2:10 pace on row (until last 300m – sub 2:00)
Lindsey pushed me on the mile
You crushed it!! So steady on the row (for both) and a good push at the end!
Shaggy (aka reverse Jerry)
24:54 Rx
First row 8:10 (2:03 pace)
Run 8:05 ish
Second row 8:30 (2:07-2:10 pace until the last 250m.)
I love this kind of challenge in a WOD.
A challenge to say the least! So tough but you killed it!
24:31 rx
So strong especially those rows!
22:47
Great job pacing today! And a blazing time!!
More Primal Fitness….
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WODS
This is what we do at Primal Fitness
PRIMAL FITNESS WOD 11/7/2018
November 7, 2018
Skill/ Strength
Back Squat 5×5 @ 75%
WOD
5 RFT
– 10 Ring Push Up
– 10 Front Rack Lunge (135/95)
– 30 Double Unders
Squats – 5×5 @ 245#
WOD – 9:50 Rx
Cool workout – ring pushups are no joke!
24:17
Shaggy
26:34 RX
25:30