For Time:
2,000 Meter Row
1 Mile Run
2,000 Meter Row

Post scores to comments.

WOD Guidance
Pace, pace, pace! Find a steady pace on your first 2k row and mile run.

Box Brief
Thank you to everyone who participated in our October Nutrition Challenge. The results were amazing!! So many athletes crushed it. It was sooo close when deciding our two winners. However, we had to pick two! Congrats to Jen Dudgeon and Mike Leonard, our challenge winners!
Let’s see what they’ve won…


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