“Creeper”
OTM x 28
1 – 20 KB Lunge
2 – 18 Russian KBS
3 – 16/13 Cals
4 – 14 Toes to Bar
Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Work for no longer than :45 seconds at each station! Unbroken Swings and Lunges!
Question of the Day
At what outdoor temperature do you decide to turn the heat on?
Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!