Wildfire
3 rounds Bergeron Beep Test
150 Double Unders
3 rounds Bergeron Beep Test
150 Double Unders
3 rounds Bergeron Beep Test
Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees
Post Times to Comments.
Wildfire
3 rounds Bergeron Beep Test
150 Double Unders
3 rounds Bergeron Beep Test
150 Double Unders
3 rounds Bergeron Beep Test
Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees
Post Times to Comments.