Wednesday 11.30.16 by Brian Sieber | Nov 29, 2016 Ben Wildfire 3 rounds Bergeron Beep Test 150 Double Unders 3 rounds Bergeron Beep Test 150 Double Unders 3 rounds Bergeron Beep Test Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees Post Times to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related