Wednesday 11.30.16 by Brian Sieber | Nov 29, 2016 | WOD | 12 comments Ben Wildfire 3 rounds Bergeron Beep Test 150 Double Unders 3 rounds Bergeron Beep Test 150 Double Unders 3 rounds Bergeron Beep Test Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees Post Times to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 12 Comments Ana Salort on November 30, 2016 at 10:02 am 18:55 double taps for DUs rest was RX Reply Anne Yazdani on November 30, 2016 at 10:42 am 19:37 Mod Ring rows Reply Daphna Cox on November 30, 2016 at 11:45 am Wild fire 19:02 75 dubs (2 1/2 min) Rest rx Reply Charlene on November 30, 2016 at 12:27 pm Wildfire 11:29 Rx Thanks for the push Brian!!! Good one!! Reply Daphna on November 30, 2016 at 1:26 pm You guys were impressive! Nearly synchronized with each other the whole time (except when Brian got interrupted during dubs.) Also, that time is insane. You guys must have done sub-1 minute “Bergeron Beeps” to get that time with 300 dubs! Fun to watch! Reply Charlene on November 30, 2016 at 1:51 pm Thanks Daphna! Brian and I have experience with this synchronization thing! 😉 Reply Tracey on November 30, 2016 at 2:11 pm Holy crap you two are fast! I’m so glad I didn’t do it with you guys! Reply Brian S on November 30, 2016 at 1:34 pm 11:28 RX with a little interruption midway from the construction guys. Fun getting after this one with Charlene! Reply daphna on November 30, 2016 at 7:44 pm Even with the interruption you guys both beat Max. Insane! Reply Tracey on November 30, 2016 at 2:12 pm Wildfire 19:09 rx Reply Jenn on November 30, 2016 at 8:04 pm Wildfire 17:36 45#-Ring Rows-100 Dubs Reply lori cash on December 1, 2016 at 9:34 am Wildfire Solo today. Thanks Brian! 19:19 35#, Ring rows, double taps Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Charlene on November 30, 2016 at 12:27 pm Wildfire 11:29 Rx Thanks for the push Brian!!! Good one!! Reply
Daphna on November 30, 2016 at 1:26 pm You guys were impressive! Nearly synchronized with each other the whole time (except when Brian got interrupted during dubs.) Also, that time is insane. You guys must have done sub-1 minute “Bergeron Beeps” to get that time with 300 dubs! Fun to watch! Reply
Charlene on November 30, 2016 at 1:51 pm Thanks Daphna! Brian and I have experience with this synchronization thing! 😉 Reply
Tracey on November 30, 2016 at 2:11 pm Holy crap you two are fast! I’m so glad I didn’t do it with you guys! Reply
Brian S on November 30, 2016 at 1:34 pm 11:28 RX with a little interruption midway from the construction guys. Fun getting after this one with Charlene! Reply
daphna on November 30, 2016 at 7:44 pm Even with the interruption you guys both beat Max. Insane! Reply
lori cash on December 1, 2016 at 9:34 am Wildfire Solo today. Thanks Brian! 19:19 35#, Ring rows, double taps Reply
18:55
double taps for DUs
rest was RX
19:37
Mod
Ring rows
Wild fire
19:02
75 dubs (2 1/2 min)
Rest rx
Wildfire
11:29 Rx
Thanks for the push Brian!!! Good one!!
You guys were impressive! Nearly synchronized with each other the whole time (except when Brian got interrupted during dubs.)
Also, that time is insane. You guys must have done sub-1 minute “Bergeron Beeps” to get that time with 300 dubs!
Fun to watch!
Thanks Daphna! Brian and I have experience with this synchronization thing! 😉
Holy crap you two are fast! I’m so glad I didn’t do it with you guys!
11:28 RX with a little interruption midway from the construction guys. Fun getting after this one with Charlene!
Even with the interruption you guys both beat Max. Insane!
Wildfire
19:09 rx
Wildfire
17:36
45#-Ring Rows-100 Dubs
Wildfire
Solo today. Thanks Brian!
19:19
35#, Ring rows, double taps