5 rounds:
:50 On :10 Off
:40 On :20 Off
:30 On :30 Off
:20 On :40 Off
:10 On :50 Off

WOD Guidance
Choose one machine for todays workout.  Our goal is to get more comfortable on desired machine and learn our sustainable paces for when these are used in metcons.  Try to hold a fast sustainable effort that we can continue with for 5 rounds.

Question of the Day
What’s your favorite piece of gym equipment?

Box Brief
Mobility Seminar 11/6 8 – 9 AM
Free for all members, no sign ups required! Join Coach Britt a shoulder health/mobility seminar.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

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