This workout reflects many aspects of Johnny’s life. He was born in 1987, which is why we have 87 Kettlebell Swings. He then lived 19 years and passed away in 2007, which is represented by the 19 Calorie Row and the 07 Rope Climbs. And together as partners you will be running a total of 2400M, where the total feet run represents the number of days in Johnny’s life.
The specific exercises are based on many aspects of Johnny’s sports life, as the run represents his training for the Boston Marathon in 2007, the rowing symbolizes the Charles River which flows next to Harvard where he was going to college and training for the marathon, and the rope climbs represent all the fun he had as a kid in the playground.
So, have fun, enjoy, and celebrate Johnny’s life!