Weightlifting Wednesday!!

Arctic Assassin
On the 3 Minute x 10 Rounds:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch

Post loads to comments.

WOD Guidance
Time to lift! If it feels great, add weight!

Box Brief
Bring a Friend Day is tomorrow!

**Save the Date**
Friday, December 21st @ 7pm – TILT Holiday Party
Click HERE for more details!

Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.


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