OTM x 30 Clean or Snatch
Minutes 1-10 = 3 reps from Position 1
Minutes 11-20 = 2 reps from Position 2
Minutes 21-30 = 1 rep from Position 3
Pick clean or snatch and build in weight with each position!
Question of the Day
What do you think is the greatest invention of all time?
THANKSGIVING SCHEDULE BELOW
VIRTUAL Thursday 11/26 – 7AM only
VIRTUAL Friday 11/27 – 9AM only
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12